How does screen time impact your brain mental health and cognition
How does Screen time impact Brain, Cognition, and Mental health?
How does screen time impact brain, cognition, and mental health? How does Screen time impact Brain, Cognition, and Mental health? As rightly stated by Albert Einstein, “All of our exalted technological progress, civilization for that matter, is comparable to an axe in the hands of a pathological criminal”. Inevitably, technology plays a very significant role in our…
Read more
How to improve self-esteem and beat depression
How to Improve Self-esteem and beat Depression, Anxiety.
How to improve self-esteem and beat depression, anxiety. How to Improve Self-esteem and beat Depression, Anxiety. As rightly stated by Actor and Screenwriter Bobby Sommer, “Having a low opinion of yourself is not modesty. It is self-destruction”. In life, there are quite often very thin boundaries between two completely opposite things, that we end up confusing t…
Read more
How to practice mindfulness
How to Practice Mindfulness? 6 Practical Ways to be Mindful
How to Practice Mindfulness? 6 Practical Ways to be Mindful How to Practice Mindfulness? 6 Practical Ways to be Mindful “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm everything becomes clear”- Prasad Mahes. A wandering mind is an unhappy mind with littered thoughts lingering in your head and hindering your concentration, making…
Read more
Visit us!