Self-compassion
Self-compassion: 12 Proven ways to be kind to yourself
Self-compassion: 12 Proven ways to be kind to yourself Self-compassion: 12 Proven ways to be kind to yourself Christopher K. Germer is quoted to be saying “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life”. When it comes to others, quite often, we shower them with love and care. But when it comes it…
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Self-care tips for anxiety
10 Self-care tips for Anxiety: How to deal with Anxiety?
10 Self-care tips for anxiety: How to deal with Anxiety? 10 Self-care tips for Anxiety: How to deal with Anxiety? “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far” stated American writer, Jodi Picoult. Anxiety stems when one is stuck in either regretting the past or fretting about the future. Anxiety bears no exceptions.…
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Sugar is bad for your brain
5 Ways Sugar is bad for your brain: How to reduce sugar intake?
5 Ways Sugar is bad for your brain: How to reduce sugar intake? 5 Ways Sugar is bad for your brain: How to reduce Sugar intake? [ Contributor- Gina Mc.Kenzie (Founder, GEM Public Relations ) ] Illuminating the harsh effects of sugar consumption, Karen Salmansohn, Self-help Author stated, “Sugar is the sociopath of foods. It acts sweet…but it’s really poison”. Not e…
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